Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate added to some foods to fortify them, such as bread and cereal. It plays an ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

Eggs, a nutritional powerhouse, offer a versatile ingredient for various cuisines. Egg salad, a simple yet satisfying dish, ...

Folic acid is a B vitamin found in vitamin supplements. In food, it is called folate. Folic acid helps you make healthy new cells. Early in pregnancy, folic acid helps the baby’s spine and brain to ...