For instance, the list names ... Adding to this, the food website Epicurious highlights, "Beet greens are some of the most ...

You probably throw this away instead of eating it — but it's actually one of the most nutritious things you can eat ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell peppers are also rich in vitamin A, which supports healthy vision and immune ...

Alton Brown brings a scientific perspective to food, but that doesn't mean he is without bias. These 11 items are some of his ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

do feel famished - by 2 or 3pm you'll feel just as hungry and will need even more food to get you through the day. according to the American National Cancer Institute. DON'T: Overeat if you need ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already ... that specifically list having probiotics.

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...