You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

Most people get enough folate from food, but some populations ... To compile our best folate supplements list, our dietitians analyzed the latest research on the forms of folate and the ideal ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate added to some foods to fortify them, such as bread and cereal. It plays an ...

Home Business Rich women who plan to become pregant should eat foods rich in folic acid to reduce the risk of? Folic acid should be taken two to three months before you consider having a child. This ...