Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

Folic acid is a B vitamin found in vitamin supplements. In food, it is called folate. Folic acid helps you make healthy new cells. Early in pregnancy, folic acid helps the baby’s spine and brain to ...

New legislation will require millers and flour producers to fortify non-wholemeal wheat flour with folic acid from the end of 2026 New legislation, set to take effect by the end of 2026 ...

Folic acid, which the NHS recommends taking at least three months before trying for a baby and 12 weeks after conception, is pivotal for healthy foetal development. That’s partly why the ...

Food producers in Northern Ireland will have to add folic acid to non-wholemeal flour by law from 2026. The Department of Health (DoH) said the legislation has been introduced to protect newborn ...

No one can avoid aging with brain degradation, yet one can reduce the risk of cognitive decline by taking supplements, exercising regularly, and sleeping fluently. Several supplements have shown their ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

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The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...