Folic acid supplements can also treat folate deficiencies and promote healthy neural tube development during pregnancy. Folate is found in food, while folic acid is used in supplements.

At least 85% of folic acid is believed to be bioavailable when you take it with food. Only 50% of folate found naturally in food is bioavailable. Many pregnant people find it challenging to ...

So, “by fortifying a staple food like flour, the general population benefits from increased folate ... pregnant, the fertility expert says you should take 400 micrograms (mcg) of folic acid ...

Folic acid is particularly important in early pregnancy, aiding proper development ... that already exist in the UK." The vitamin folate, also known as vitamin B9, is found in everyday foods ...

Clearly, getting enough folic acid around conception and during pregnancy is important for ... people already get their required amount of folate - the natural form of the vitamin - from a normal ...