Just don’t exceed 1,000 micrograms of total daily folate, the NIH says, as high doses can hide or exacerbate B12 deficiency ...

All of these findings seem to indicate that folate deficiency is associated with the emergence and, perhaps, severity of depressive illness in a subset of patients. Within a normal range of ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

The best way to elevate haemoglobin levels involves addressing the underlying cause of anaemia. For iron-deficiency anaemia, ...

Feeling excessively cold could be more than just winter's chill. Your body might be signaling nutrient deficiencies. Feeling colder than others isn’t ...

It is further important in the formation of red blood cells, crucial for the growth of hair. “Folic acid deficiency can lead ...

B12 deficiency symptoms usually begin gradually ... and helping the body use folate to create healthy cells. A person who eats meat, fish, or dairy usually gets enough B12 from their diet.

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on ...

Adding these vitamins to your diet through foods and supplements can largely impact your hair health, making them thick and shiny.