The best way to elevate haemoglobin levels involves addressing the underlying cause of anaemia. For iron-deficiency anaemia, ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Foods like beef liver, spinach, and kidney beans are especially rich in folate. You can also take dietary supplements that contain folic acid. Folate is found in many multivitamins in the form of ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

‘As such, continuing to promote a folate-rich diet and greater uptake of folic acid supplements for women ... Ultra-processed foods could be ageing you quicker ...

As we age our memory abilities will gradually deteriorate Experts believe that in addition to age daily eating habits will ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...