So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

You can lower your A1C level with changes to diet, exercise, and other habits. For some people, medication may also help. Diabetes is a serious, chronic condition that can lead to many ...

“Even when modern effective medicines are used to lower A1C, physical activity combined with diet is an important component of better health,” he says. Dietary and lifestyle changes are ...