You can lower your A1C level with changes to diet, exercise, and other habits. For some people, medication may also help. Diabetes is a serious, chronic condition that can lead to many ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Here’s a look at some of the best breakfast foods that can help lower blood pressure, explained in simple terms. Oats are an excellent way to start the day if you’re monitoring your blood ...

Studies suggest that consuming a balanced diet, especially one that reduces your intake of added sugars, can help to reduce the risk of several chronic diseases, including heart disease, diabetes, and ...

But it doesn't stop there. Below is a list of foods you'll want to avoid late at night so it doesn't ruin your sleep quality. Certain foods can keep you up at night, usually due to their glycemic ...

That’s dangerous if you have diabetes. On the other hand, some foods reduce inflammation and lower your risk for heart disease. Knowing how foods affect you can help you avoid diabetes-related ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.