You can lower your A1C level with changes to diet, exercise, and other habits. For some people, medication may also help. Diabetes is a serious, chronic condition that can lead to many ...

So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

“Even when modern effective medicines are used to lower A1C, physical activity combined with diet is an important component of better health,” he says. Dietary and lifestyle changes are ...