Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

"Numerous foods contain soluble fibre, which binds cholesterol in the digestive system and eliminates it from the body before it enters circulation." Topping her list are oats, which she deems vital ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Recognizing the importance of managing cholesterol can inspire people to make better dietary choices. In this article, we look at the top 5 purple foods that can naturally help lower high ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

However, there are steps you can take, like staying physically active and eating a heart-friendly diet, that may lower those numbers. If you’re a Costco shopper trying to keep your cholesterol ...

Whether you’re trying to lower your cholesterol or just want to be ... So, next time you’re at Costco, bring a list of these foods with you to stock up. They’re easy to incorporate ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...