Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

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To change that, we need to actually enjoy eating it. Food researchers have now invented a 'disguise' that solves the problem of the dry and ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

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Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

Add low-fiber cereals, shakes, smoothies, frozen fruit bars, pancakes, and eggs as you can. Sip water, too, as staying hydrated is important. It’s not clear why people tolerate dry, plain foods when ...

Donald Trump’s win challenges the state’s progressive policies on climate, immigration, abortion and LGBTQ rights. Meanwhile, ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.