To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

“In addition to Vitamin D, deficiencies in Vitamin C and iron are frequent during the winter ... To prevent these ...

When we think of vitamin C, the first thing that usually comes to mind is its role in boosting immunity. But did you know ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

In 2016, when the Food and Drug Administration updated nutrition labels, vitamin A and C were replaced by vitamin ... Eating foods rich in alpha-carotene, a form of vitamin A that includes lutein ...