But speaking to health provider Cleveland Clinic, registered dietician Dr Kayla Kopp gave a good argument as to why the ...

A nutritionist has explained why we should start eating more cheese today and make sure we get plenty in the weeks ahead.

It is native to North and Central America and has smooth, slightly ribbed skin and deep yellow to orange coloration. Pumpkins ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Zinc is an essential mineral that plays a big role in supporting the immune system, aiding wound healing, and promoting cell ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...

As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Vikas Sharma, Komal Sudan Sohanjana, known as ‘the miracle tree’ is renowned for its ability to treat variety of ailments, ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.