Cooking these greens can reduce these inhibitors. Nuts and seeds: Pumpkin seeds, sesame seeds and cashews are good sources of non-heme iron. Fortified foods: Many cereals, bread and plant-based milk ...

Spinach, kale and collard greens are rich in calcium. They are excellent for bone health and also provide vitamins and minerals that support overall wellness. Chia seeds are a great source of calcium.

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

Adequate calcium intake is important for bone strength and density. As people increasingly adopt vegan diets and eliminate dairy, a key source of calcium, it's important to find alternative ways ...

Calcium-rich plant milk alternatives like soy milk and almond milk support strong bones. Marinate and cook tofu with calcium-rich ingredients for added nutrition and bone health.

It supports heart health and muscle function. Dairy Products such as milk, cheese and yogurt are rich in calcium. They are known for their numerous health benefits and are also a nutritious source of ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

While these foods provide important nutrition, phytic acid is also considered an antinutrient. This means it binds with minerals like iron, zinc, and calcium, preventing them from being absorbed ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

Then, start adding nutritious foods to your eating plan. The foods in this list contain beneficial nutrients ... always check it comes from a sustainable source. Sardines are small, oily fish ...