How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

However, some kids spend much of their time indoors, so parents can rely on dietary sources for vitamin D. Try to include ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Those following a plant-based diet, particularly vegans and strict vegetarians, are at higher risk for B12 deficiency since it is primarily found in animal-derived foods.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...