If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Some proteins contain amino acids that support collagen production, cell turnover and elasticity. Alan Ruck Latest To Join Marc Maron's ‘In Memoriam' ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Here’s how a breakfast filled with protein, whole grains, and vibrant veggies can be the real game-changer for ... and even ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

One food item popular with A-list celebrities could help improve ... quinoa is applauded by those looking to slim down and ...

Living in Nigeria with fuel prices skyrocketing, taxes rising, and daily worries about security, it’s tough for most people ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...