Here are 30 delicious, nutritious foods you can eat a lot of daily that will benefit your health ... The American Heart Association recommends eating fish at least twice a week as part of a healthy ...

The widow of the renowned TV health pundit Dr Michael Mosley, Dr Clare Bailey, has shared a couple of breakfast foods she ...

Shopping for healthy food is as hard as eating healthy. We took it on ourselves to decode this world of food labels to know ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

Israel's Kinoko-Tech has partnered with Australia's Metaphor Foods to commercialise a range of mycelium protein products down ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Acid reflux and gastroesophageal reflux disease occur when acids from the stomach flow upwards into the esophagus. Often this ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...