Scroll down to know how you can do it. A protein is made from 20 different types of amino acids or organic compounds, all ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

What will the diets of the future look like? The answer depends in part on what foods Westerners can be persuaded to eat.

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Some proteins contain amino acids that support collagen production, cell turnover and elasticity. Alan Ruck Latest To Join Marc Maron's ‘In Memoriam' ...

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods ...

Beef groups slammed recommendations for consumers to increase their protein intake via beans, peas and lentils, calling the ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

before turning to supplements and protein-heavy snacks. “Eating a variety of foods is one way to ensure you get enough protein, but also enough nutrients,” says Deborah Cohen, RDN, DCN ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...