The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Sour foods like citrus fruits, and fermented items are widely enjoyed for their distinctive taste. They have a tangy or ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Certain foods improve gut health by nourishing beneficial bacteria, boosting microbiome diversity, supporting digestion, and reducing inflammation. Here is a list of foods you can consume to ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...