Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics, for example, not only kill the ‘bad’ bacteria but they can kill off the “good” ones too, and other ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Furthermore, it contains both soluble and insoluble fibre, which are beneficial for gut health and digestion. Good ...

From a nutritional perspective, there are many advantages to such a diet. Malhotra says, “Traditional Gujarati cuisine often ...

Being one of the richest men in the world, people expect them to indulge in all the kinds of food they want, but in stark ...

Dr Youn explained: "Technically, this should not take the place of eating good fermented foods, but a daily probiotic with at least three to five billion colony-forming units can be helpful to your ...

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

Since King Charles III revealed his cancer diagnosis in February there has been much speculation as to his treatment. He has ...

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body converts into ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

The Olympian's attorney, Nabil Boudi, has blasted the former president for 'attacking' his client and 'exposing her to yet ...