Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Digestive troubles like bloating, constipation, and gas affect many people, whether as a chronic issue or an occasional nuisance. It's no wonder so many turn to the booming market of digestive health ...

Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics, for example, not only kill the ‘bad’ bacteria but they can kill off the “good” ones too, and other ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Guinness is Good for You is one of the ... improve the diversity of species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal ...

"Miso soup is considered good for gut health due to its key ingredient, miso, which is a fermented soybean paste," Richards explains. "Miso is rich in live enzymes that aid in breaking down food ...

6. Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family and emergency medicine specialist and the medical ...