Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

From a nutritional perspective, there are many advantages to such a diet. Malhotra says, “Traditional Gujarati cuisine often ...

The American Indian Center’s new Food is Medicine program marks a generational and culinary shift for the cultural center to ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people with fighting obesity, ...

and probably in many of the foods you are already eating ... that fibre intake may support maternal mental health by positively impacting the gut microbiome, which plays a critical role in the ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

You probably don’t need me to tell you that a diet high in fibre is good for you. Or that the majority of people in the ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...