Discover the foods and supplements that can help keep your heart healthy.

Contrary to common perceptions about cholesterol's negative effects, Spanish nutritionist Pablo Ojeda has highlighted that ...

Spanish nutritionist Pablo Ojeda has spoken out about the health benefits of a classic breakfast food - and it's not toast, ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Nashville General Hospital has a food pharmacy tailoring healthy meals to patients as they recover. Rev. Enoch Fuzz ...

“Assuming a standard diet of 2,000 calories (8500 kilojoules) per day, adding an extra 200 calories of ultra-processed food, ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Good Foods Avocado Mash contains four simple ingredients ... These antioxidants can help fight inflammation and protect against diabetes, obesity, heart disease, and cancer.

The Portfolio Diet is a diet plan designed to ... levels and improve other risk factors for heart disease. However, it may not be a good fit for those who have dietary restrictions, are looking ...