To consume more vitamin A, you'll want to eat foods high in beta-carotene, which turns into vitamin A. Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale. You can ...
A good diet, particularly one that is diverse and high in plants and seeds, has been linked to reduced levels of depression in a number of studies. Conversely, a diet low in variety and fibre has ...
But with all this praise, it's easy to wonder: can we have too much of a good thing? To get expert insights ... It's present in our hair, skin, brain, liver, tendons—you name it! Protein offers many ...