Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Bananas are also high in potassium ... and enhance iron absorption from other foods, helping to prevent anaemia. Apples: Apples are a beloved fruit with a sweet-tart flavour and crisp texture.

Vegetables and fruits are healthy but all contain varying amounts of potassium. Root crops are among the highest in potassium with carrots at 320mg, beets,325; parsnips, 375; turnips, 191.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...