The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Additionally, avocados are rich in potassium, fiber, healthy fats ... or 6 grams of sugar per 100 grams of the fruit. Among ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

According to studies, a specific fruit could help bring down blood pressure levels ... According to a 2022 study carried out ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Citrus fruits, such as oranges, are also high in folate. The National Institutes of Health (NIH ... According to the NIH, ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Vitamin C: Kiwi is known for its vitamin C content, but Indian fruits like amla, guava, and custard apple actually contain ...