Additionally, avocados are rich in potassium, fiber, healthy fats ... or 6 grams of sugar per 100 grams of the fruit. Among ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Starting your day with a complete breakfast packed with vitamins is essential to optimize our physical and mental performance.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

It’s hard to believe it’s fall and the South Florida air feels a tad cooler.

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...