Additionally, avocados are rich in potassium, fiber, healthy fats ... or 6 grams of sugar per 100 grams of the fruit. Among ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

According to studies, a specific fruit could help bring down blood pressure levels ... According to a 2022 study carried out ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...