Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Bananas are also high in potassium ... and enhance iron absorption from other foods, helping to prevent anaemia. Apples: Apples are a beloved fruit with a sweet-tart flavour and crisp texture.

Although summer produce often steals the spotlight, the autumn months — September through November — produce a slew of ...

vegetables, low-fat dairy, and other fiber-rich foods. Incorporating many of these foods that lower blood pressure into your ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...