Five dried figs provide about 135 mg of calcium. They are also high in fibre and antioxidants, which can contribute to overall health and support bone strength. Namita S Kalla is a senior ...
It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...
Sugar Excessive sugar intake can lead to inflammation, exacerbating the pain. Processed sugars found in sweets, sodas, and other food items can trigger the release of inflammatory messengers that ...