Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

Protein is crucial for maintaining muscle strength, supporting the immune system, and overall health. A vegetarian diet, ...

Remember to pair calcium-rich foods with foods high in vitamin D, as vitamin D helps the body absorb calcium more efficiently. Additionally, maintaining a balanced diet that includes a variety of ...

There is 'inadequate' intake of calcium in Asia, especially in South Asia and East Asia, based on a new study published in ...

Dairy Sources of Calcium: Whole, low-fat, and skim milk are all rich in calcium. A versatile food, yogurt is not only high in calcium but also contains probiotics that support gut health. Cheese ...

Five dried figs provide about 135 mg of calcium. They are also high in fibre and antioxidants, which can contribute to overall health and support bone strength. Namita S Kalla is a senior ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...