You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

This article lists calcium-rich foods, including dairy and nondairy options. Daily calcium recommendations for adults and children are: Dairy products are an excellent source of calcium. They also ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

but also the body absorbs the calcium in different foods differently. For example, the vitamin D in milk aids in calcium absorption, but spinach, which is high in calcium, also contains oxalic acid, ...

your body absorbs calcium from your diet at a lower rate. You need to eat foods high in calcium to make up for this lower absorption and to help maintain the bone strength you gained when you were ...

Spinach is naturally high in calcium, but it also contains oxalic acid, which reduces calcium’s absorption, so it is not considered a good source. Get a list of calcium-rich food sources and ...

Oranges: While not as high in calcium as dairy or leafy greens ... it's essential to consume a well-balanced diet that includes these calcium-rich foods. Additionally, getting enough vitamin ...

Some foods highest in vitamin B12 include shellfish ... You may be surprised to learn that these little fish are packed with calcium—3 oz have the same amount as 8 oz of milk.

Of course. You can get calcium from other foods as well. Leafy greens, tofu, canned salmon, and broccoli all have your back. But watch out for caffeinated drinks and high salt foods, because they ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

High sodium and caffeine intake can hinder ... For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right ...

The European Union has strict rules for organic foods and its highest court ruled against allowing a calcium-rich powder derived from marine algae to be added to organic soy and rice drinks. This ...