You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat ... found that increasing your calcium intake may be helpful for ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Everybody needs water to survive, but do you ever think about what's in it? There are actually many different kinds of aqua.

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

Then we researched dozens of foods to make our picks for this guide. One of the best overall canned foods is Purina Pro Plan Kitten Salmon and Ocean Fish Entree. It contains high-quality sources ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.