The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

“There are no foods specific to menopause that need to be avoided, but be mindful to reduce or eliminate nutrients or foods ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.