These include foods that are high in salt, saturated fat, and sugar and low in fiber. Here are some foods that you may consider avoiding to treat constipation. Eating highly processed foods has ...

Fruits such as apples and kiwi Frequently consuming high-fiber fruits such as apples ... ease or treat symptoms of constipation. “The digestive system needs plenty of water to keep food waste moving ...

constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But experts say many people don't understand what the best sources for fiber are nor how much to get ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health. In a TikTok this week, he recommended consuming probiotics, prebiotics, high-fiber foods and ...

When it comes to choosing the best daily fiber supplement for constipation, there are a few critical things to consider. First and foremost, it’s essential to choose a supplement that is high in ...

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are ... to invest in a high-quality supplement ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...