High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate ...

But below, we’ll focus on some of the ways your diet could be contributing to your constipation woes. The main takeaway: ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

These include foods that are high in salt, saturated fat, and sugar and low in fiber. Here are some foods that you may consider avoiding to treat constipation. Eating highly processed foods has ...

Constipation is no joke—that backed ... That means looking for foods that are high in fiber. “It’s easier to move something through the colon that’s bulkier,” Dr. Farhadi explains.

Add a serving or two of one of these 32 high-fiber foods into every meal ... day has been shown to effectively manage the symptoms of constipation,” says Kara Landau, R.D. at Gut Feeling ...

Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health. In a TikTok this week, he recommended consuming probiotics, prebiotics, high-fiber foods and ...

Fruits Fruits like apples, plums and pears are helpful in easing constipation as they are high in dietary fiber. These foods are good options as their fiber is also in their edible skins.

Staying hydrated and eating foods high in fiber can help reduce constipation. However, constipation can be difficult to solve on your own or may be a sign of an underlying health condition.

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...