And there are many more potassium-rich foods that you can easily add to your diet ... Too much potassium in the body causes dangerous complications, such as abnormal heart rhythms or a heart attack.

Adding protein-rich foods to meals and snacks can also support weight loss, improve your body composition, and support blood sugar regulation. Many high-protein foods and drinks can help you meet ...

Shellfish: Shrimp, crab, and other shellfish are also high in purines. Sugary beverages: Drinks sweetened with fructose, like sodas and some fruit juices, can increase uric acid production. Alcohol: ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Well, the best foods high in tryptophan can do just that. Tryptophan is an essential amino acid that the body doesn’t produce itself, and it is used by the body to synthesize various proteins ...

If you have gout, you should avoid foods high in purines like red meat, alcohol, and certain types of fish and shellfish. These foods can raise your uric acid levels, causing a painful buildup of uric ...

The research was conducted by a team from the University of BirminghamPhoto Credit: iStock Cocoa or green tea could counter the negative effects of high-fat food which tend to worsen during times of ...

Many foods have been shown to help with bloating ... problem often caused by constipation or excess gas. They’re also high in fiber, which moves slowly through your digestive tract to support ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually ...