Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, ...

A new study from Consumer Reports finds plastic chemicals in many foods, a Fairlife Core power shake tops list.

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza ...

Stick to foods that have minimal processing, high-quality ingredients ... creations disguised as "healthy." Here, we list out some of the best protein-enhanced foods that offer real value for ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

Leafy greens like spinach and kale, which are high in iron and vitamins A and C, can help you absorb more iron. They also ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Involved in hundreds of enzymatic processes throughout your body, zinc is crucial in wound healing, cell signaling and division, DNA and protein synthesis, and immune function ... fruits and ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

This plan is based on foods and meals I actually enjoy, and I've also included tips on how I gradually increased my protein intake over time. From simple protein swaps to high-protein snacks and my go ...