A new study from Consumer Reports finds plastic chemicals in many foods, a Fairlife Core power shake tops list.

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

High-protein foods and snacks can help you stay full longer ... Pork Loin You may be surprised to find pork on this list, but it’s all about choosing the right cut. Loin cuts of red meat tend to be ...

Stick to foods that have minimal processing, high-quality ingredients ... creations disguised as "healthy." Here, we list out some of the best protein-enhanced foods that offer real value for ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

These convenient dietitian-approved high-protein foods from Costco have got you covered ... “Not only are they a high-protein option to add to your list, they also taste great,” says Kolesa.

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day. Here is a ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...