Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Anchovies These little fish topped a poll of foods Britons hate in 2020. But if you can't stand them, you're missing out. The ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Calcium is a mineral required to build and maintain strong bones, while vitamin D helps the body absorb calcium from the ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...