Learn why natural sources of vitamin D are so important, then stock up on these foods high in vitamin D to get closer to your ...

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Some foods highest in vitamin B12 include shellfish ... Sardines also contain vitamin D and omega-3 fatty acids. "Sardines ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important ...

It's hard to get enough vitamin D from food alone ... lead to health problems just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium ...

People who eat plant-based foods high in vitamin E may eat these instead of ultra-processed foods and foods with low nutritional value. High amounts of vitamin E, common in supplements ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...