Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

I used to be a total avocado avoider. For years, I've heard all about them being a "superfood" and a "healthy fat," with what ...

Prune juice benefits include digestion, prevention of heart disease and making our bones strong. However, one must be careful ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...