Struggling to sleep at night? Dr Alan Mandell has shared a list of five foods that can help you drift off to the land of nod ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...