Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Too much cholesterol can increase the risk of heart disease. Here are 7 foods to lower cholesterol and improve heart health. Oats are rich in soluble fibre called beta-glucan, a type of fibre that ...

Topping her list are oats, which she deems vital for lowering cholesterol ... function and lower blood pressure." Dr Klodas also recommends chickpeas, another fibre-rich food.

could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension, which emphasises foods rich in potassium, calcium and magnesium known to lower blood pressure ...

She placed oats at the top of her list for cholesterol-lowering foods. She shared, "I always stock my kitchen with oats, and typically have half a cup per day." She highlighted their benefits: "Not ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by stopping plaque buildup in arteries.

Some vegetarian diets also include dairy products and eggs, while the vegan diet strictly consists of plant foods. Adopting a plant-based diet is one of the best ways to lower LDL cholesterol, both in ...

but that fat in food that can cause high levels of bad cholesterol in the body. Shellfish is low in fat and a study from America has now shown that shellfish boosts good cholesterol in the blood.

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage ... Rich in nitrates, they can help lower blood pressure ...