Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

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As matriculants across South Africa undertake their critical end-of-year exams, staying focused and energised has never been more essential. Registered dietitian Khuthadzo Thovhakale spoke to The ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

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While doctors often prescribe medications, including angiotensin-converting enzyme (ACE) inhibitors, incorporating certain foods rich in potassium and magnesium can help. Here are the 17 best ...

ubiquitous in the Mediterranean and parts of the Atlantic has a rich flavour, buttery texture, and is quick to cook on the grill, in the oven, or in a pan. Ubiquitous in food influencer stories, ...

Magnesium-rich foods and supplements are top of mind for ... Bananas serve as a great source of magnesium, but they are also rich in potassium, which studies have shown have the potential to ...

Promotes heart health The relationship between sodium and potassium also effects your blood pressure. Eating foods that contain a lot of sodium increases your blood pressure and eating potassium-rich ...

There are certain foods you should eat if you have iron deficiency anemia which can help raise your red blood cell count and hemoglobin levels. These foods for anemia are rich in iron, including heme ...