With most Americans eating too much sodium, people need to include more potassium-rich foods in their diets. Potassium works ...

These foods aid in controlling blood pressure ... Coconut water Coconut water is rich in potassium, sodium, and magnesium and being a natural source of electrolytes can be a healthy replacement ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

When your kidneys aren’t working properly, waste builds up in the blood, including waste products from food. People with ... can cause damage to the body. potassium adjust dietary potassium ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high ...

You can take vitamin K as a supplement, or you can get it from certain types of food like leafy ... vegetables are also rich in fiber, antioxidants, iron, magnesium, potassium, and calcium.