Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

These foods aid in controlling blood pressure ... Coconut water Coconut water is rich in potassium, sodium, and magnesium and being a natural source of electrolytes can be a healthy replacement ...

Staying within 2,000 mg of potassium means you will need to limit some otherwise healthy foods. Potassium-rich foods, including many fruits and vegetables, are staples of a balanced diet and provide a ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Leafy Greens: Rich in potassium, magnesium, and folate, leafy greens like spinach and kale can lower blood pressure. Berries: Packed with antioxidants, berries such as blueberries and strawberries ...

Vitamin K obtained from food is more effective for our bodies than ... Beef liver is a top meat-based source of vitamin K2. It is also rich in vitamins A, riboflavin, folate, and copper.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...