Here are seven foods that are rich in potassium: Why is Potassium important? Consuming foods rich in potassium helps in improving blood pressure and heart health as it plays a pivotal role in ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Additionally, a high intake of potassium, calcium, and magnesium can ease tension in the blood vessel walls, which helps lower blood pressure. Examples of heart-healthy foods rich in potassium ...

As thus, we need to take Vitamin C rich foods every day in order to stay healthy ... Both orange and orange juice are also rich in potassium as well as vitamin A. Other fruits like grapefruit ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...