A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Craigavon’s Karri Kitchen has teamed up with Henderson Group, Northern Ireland’s biggest food wholesaler and retailer, to ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...